John Morgan 5x6:00/1:00r BikeErg
14,245
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
170
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,670 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 73 |
| Revolution Count | 2412 |
| Power/kg | 2.29 |
| Drag Factor | 93 |
June 29, 2019 15:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,245 | 2:06.3 | 173 | 897 | 73 | 170 |
| 6:00.0 | 2,923 | 2:03.1 | 187 | 944 | 75 | 171 |
| 6:00.0 | 2,843 | 2:06.6 | 172 | 893 | 73 | 170 |
| 6:00.0 | 2,831 | 2:07.1 | 170 | 885 | 73 | 171 |
| 6:00.0 | 2,827 | 2:07.3 | 169 | 883 | 73 | 170 |
| 6:00.0 | 2,821 | 2:07.6 | 168 | 879 | 72 | 169 |
| r1,425 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
tempo - 1min working up to 157bpm, then 5mins @ 157-171, then 1min light pedal. 5 rounds