John Morgan 3x1000m/1:30r row
3,000
Meters
11:41.6
Time
1:56.9
Pace
203
Calories
190
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,042 |
| Overall Time | 16:11.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 116 |
July 06, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.6 | 3,000 | 1:56.9 | 219 | 1053 | 27 | 190 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 25 | 187 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 190 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 29 | 194 |
| r42 |
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Workout Graph
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speed - going for 4 intervals but bailed. HR too high. 2000m, 1min30r, aiming for sub 1:58x3 plus sub 1:56 x 1