John Morgan 3x10:00/1:00r BikeErg
14,329
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
170
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,417 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 77 |
| Revolution Count | 2323 |
| Power/kg | 2.34 |
| Drag Factor | 81 |
July 26, 2019 20:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,329 | 2:05.6 | 177 | 907 | 77 | 170 |
| 10:00.0 | 4,842 | 2:03.9 | 184 | 933 | 78 | 169 |
| 10:00.0 | 4,774 | 2:05.6 | 176 | 906 | 77 | 170 |
| 10:00.0 | 4,713 | 2:07.3 | 170 | 883 | 76 | 170 |
| r88 |
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Workout Graph
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tempo - 10mins @ 165-171bpm, 1min rest, 3 rounds