John Morgan 20:00 BikeErg
9,724
Meters
20:00.0
Time
2:03.4
Pace
310
Calories
170
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 78 |
| Revolution Count | 1557 |
| Power/kg | 2.46 |
| Drag Factor | 83 |
August 03, 2019 10:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,724 | 2:03.4 | 186 | 940 | 78 | 170 |
| 4:00.0 | 1,978 | 2:01.3 | 196 | 974 | 79 | 170 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 78 | 170 |
| 12:00.0 | 1,946 | 2:03.3 | 187 | 942 | 78 | 169 |
| 16:00.0 | 1,942 | 2:03.5 | 185 | 938 | 78 | 171 |
| 20:00.0 | 1,925 | 2:04.6 | 181 | 921 | 77 | 171 |
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Workout Graph
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20mins tempo - 165-172bpm