John Morgan 4000m BikeErg
4,000
Meters
7:34.0
Time
1:53.5
Pace
139
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 85 |
| Revolution Count | 642 |
| Power/kg | 3.16 |
| Drag Factor | 82 |
August 28, 2019 20:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:34.0 | 4,000 | 1:53.5 | 239 | 1123 | 139 | 85 |
| 1:32.7 | 800 | 1:55.8 | 225 | 1074 | 27 | 83 |
| 1:32.4 | 1,600 | 1:55.5 | 227 | 1081 | 27 | 83 |
| 1:31.9 | 2,400 | 1:54.8 | 231 | 1094 | 27 | 84 |
| 1:30.6 | 3,200 | 1:53.2 | 241 | 1129 | 28 | 85 |
| 1:26.4 | 4,000 | 1:48.0 | 278 | 1256 | 30 | 89 |
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Workout Graph
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