John Morgan v7:00/r...6 BikeErg
14,274
Meters
30:00.0
Time
2:06.1
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,274 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 75 |
| Revolution Count | 2181 |
| Power/kg | 2.31 |
| Drag Factor | 95 |
September 11, 2019 09:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 14,274 | 2:06.1 | 175 | 900 | 75 |
| 7:00.0 | 3,190 | 2:11.6 | 153 | 827 | 70 |
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 79 |
| 7:00.0 | 3,179 | 2:12.1 | 152 | 822 | 69 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 79 |
| 7:00.0 | 3,218 | 2:10.5 | 157 | 841 | 70 |
| 3:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7mins @ 4k+18-20 (2:10-2:12), 3mins @ 4k+3-5 (1:55-1:57), 3 rounds.HR end 2nd round 185, 3rd 196