John Morgan 45:00 BikeErg
20,928
Meters
45:00.0
Time
2:09.0
Pace
643
Calories
165
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 71 |
| Revolution Count | 3203 |
| Power/kg | 2.15 |
| Drag Factor | 95 |
September 12, 2019 20:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,928 | 2:09.0 | 163 | 860 | 71 | 165 |
| 9:00.0 | 4,192 | 2:08.8 | 164 | 863 | 71 | 163 |
| 18:00.0 | 4,197 | 2:08.6 | 164 | 865 | 71 | 163 |
| 27:00.0 | 4,175 | 2:09.3 | 162 | 856 | 71 | 163 |
| 36:00.0 | 4,180 | 2:09.1 | 162 | 858 | 71 | 167 |
| 45:00.0 | 4,185 | 2:09.0 | 163 | 860 | 71 | 169 |
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Workout Graph
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45mins at <2:10