John Morgan 1x20:00/5:00r row
4,802
Meters
20:00.0
Time
2:04.9
Pace
305
Calories
183
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,820 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 139 |
October 23, 2019 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 22 | 183 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 22 | 183 |
| r18 |
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Workout Graph
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20mins @ 2:05/500m