John Morgan 28:00 row
6,725
Meters
28:00.0
Time
2:04.9
Pace
426
Calories
177
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 213 |
November 19, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,725 | 2:04.9 | 180 | 918 | 426 | 24 | 177 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 23 | 173 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 24 | 178 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 24 | 175 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 23 | 178 |
| 28:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 24 | 182 |
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Workout Graph
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28mins @ 2:05/500m