John Morgan 30:00 row
7,212
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 205 |
November 27, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,212 | 2:04.7 | 180 | 919 | 24 | 175 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 170 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 175 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 24 | 174 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 177 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 179 |
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Workout Graph
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30mins @ 2:05/500m