John Morgan 30:03 row
6,563
Meters
30:03.5
Time
2:17.3
Pace
380
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 245 |
January 23, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,563 | 2:17.3 | 135 | 764 | 20 | 155 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 19 | 156 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 19 | 153 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 | 157 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 157 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 158 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 21 | 153 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 152 |
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Workout Graph
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