John Morgan 4000m BikeErg
4,000
Meters
7:07.4
Time
1:46.8
Pace
151
Calories
186
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 65 |
| Revolution Count | 462 |
| Power/kg | 3.79 |
| Drag Factor | 220 |
January 25, 2020 18:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:07.4 | 4,000 | 1:46.8 | 287 | 1287 | 65 | 186 |
| 1:24.2 | 800 | 1:45.2 | 300 | 1333 | 66 | 181 |
| 1:26.5 | 1,600 | 1:48.1 | 277 | 1252 | 64 | 183 |
| 1:26.0 | 2,400 | 1:47.5 | 282 | 1269 | 65 | 187 |
| 1:25.5 | 3,200 | 1:46.8 | 287 | 1286 | 65 | 189 |
| 1:25.2 | 4,000 | 1:46.5 | 290 | 1297 | 65 | 192 |
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Workout Graph
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