John Morgan 4000m BikeErg
4,000
Meters
7:03.4
Time
1:45.8
Pace
152
Calories
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| RPM | 67 |
| Revolution Count | 475 |
| Power/kg | 3.9 |
| Drag Factor | 205 |
January 31, 2020 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:03.4 | 4,000 | 1:45.8 | 295 | 1315 | 67 |
| 1:24.1 | 800 | 1:45.1 | 301 | 1336 | 69 |
| 1:25.8 | 1,600 | 1:47.2 | 284 | 1276 | 66 |
| 1:25.4 | 2,400 | 1:46.7 | 288 | 1290 | 67 |
| 1:24.8 | 3,200 | 1:46.0 | 294 | 1311 | 67 |
| 1:23.2 | 4,000 | 1:44.0 | 311 | 1370 | 68 |
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Workout Graph
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