John Morgan 5x400m/1:00r row
2,000
Meters
6:53.4
Time
1:43.3
Pace
158
Calories
190
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 11:53.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 244 |
March 21, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1391 | 30 | 190 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 30 | 185 |
| 1:22.2 | 400 | 1:42.7 | 323 | 1410 | 31 | 188 |
| 1:22.9 | 400 | 1:43.6 | 315 | 1382 | 30 | 189 |
| 1:22.5 | 400 | 1:43.1 | 319 | 1398 | 31 | 193 |
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 30 | 194 |
| r89 |
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Workout Graph
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