John Morgan 4x500m/2:00r row
2,000
Meters
6:56.4
Time
1:44.1
Pace
156
Calories
167
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 14:56.4 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 240 |
March 17, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.4 | 2,000 | 1:44.1 | 310 | 1367 | 28 | 167 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 26 | 126 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 179 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 29 | 182 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | 182 |
| r60 |
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Workout Graph
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