John Morgan 4x500m/1:00r row
2,000
Meters
6:52.4
Time
1:43.1
Pace
158
Calories
190
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 10:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
March 24, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1399 | 32 | 190 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 32 | 187 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 | 189 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 192 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 193 |
| r62 |
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