John Morgan 6x200m/3:00r row
1,200
Meters
3:40.3
Time
1:31.7
Pace
110
Calories
157
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,313 |
| Overall Time | 21:40.3 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 231 |
April 06, 2020 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,200 | 1:31.7 | 453 | 1857 | 35 | 157 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 129 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 33 | 139 |
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 34 | 140 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 35 | 175 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 37 | 179 |
| 0:34.7 | 200 | 1:26.7 | 536 | 2145 | 40 | 179 |
| r113 |
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Workout Graph
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