John Morgan 4000m row
4,000
Meters
15:14.3
Time
1:54.2
Pace
278
Calories
188
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 240 |
April 07, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.3 | 4,000 | 1:54.2 | 234 | 1106 | 278 | 25 | 188 |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 55 | 26 | 179 |
| 3:02.7 | 1,600 | 1:54.1 | 235 | 1109 | 56 | 26 | 187 |
| 3:02.5 | 2,400 | 1:54.0 | 236 | 1111 | 56 | 25 | 190 |
| 3:03.6 | 3,200 | 1:54.7 | 232 | 1097 | 55 | 25 | 192 |
| 3:02.1 | 4,000 | 1:53.8 | 237 | 1117 | 56 | 25 | 193 |
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Workout Graph
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