John Morgan 6x200m/3:00r row
1,200
Meters
3:32.2
Time
1:28.4
Pace
117
Calories
178
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 21:32.2 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2042 |
| Stroke Rate | 40 |
| Stroke Count | 144 |
| Drag Factor | 239 |
April 09, 2020 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,200 | 1:28.4 | 506 | 2042 | 40 | 178 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 36 | 175 |
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 38 | 177 |
| 0:35.4 | 200 | 1:28.5 | 505 | 2037 | 41 | 178 |
| 0:34.9 | 200 | 1:27.2 | 527 | 2113 | 41 | 179 |
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 40 | 179 |
| 0:34.4 | 200 | 1:26.0 | 550 | 2193 | 45 | 178 |
| r114 |
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