John Morgan 4250m row
4,250
Meters
16:19.3
Time
1:55.2
Pace
294
Calories
189
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 234 |
April 14, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.3 | 4,250 | 1:55.2 | 229 | 1087 | 26 | 189 |
| 3:27.4 | 900 | 1:55.2 | 229 | 1087 | 25 | 182 |
| 3:28.6 | 1,800 | 1:55.8 | 225 | 1073 | 26 | 188 |
| 3:28.2 | 2,700 | 1:55.6 | 226 | 1078 | 26 | 190 |
| 3:25.9 | 3,600 | 1:54.3 | 234 | 1104 | 26 | 194 |
| 2:29.2 | 4,250 | 1:54.7 | 232 | 1096 | 26 | 193 |
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Workout Graph
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