John Morgan 4500m row
4,500
Meters
17:07.9
Time
1:54.2
Pace
315
Calories
189
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 196 |
April 20, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.9 | 4,500 | 1:54.2 | 235 | 1108 | 26 | 189 |
| 3:26.3 | 900 | 1:54.6 | 232 | 1100 | 26 | 181 |
| 3:26.5 | 1,800 | 1:54.7 | 232 | 1097 | 26 | 188 |
| 3:26.2 | 2,700 | 1:54.5 | 233 | 1101 | 26 | 191 |
| 3:25.8 | 3,600 | 1:54.3 | 234 | 1105 | 27 | 192 |
| 3:23.0 | 4,500 | 1:52.7 | 244 | 1139 | 27 | 194 |
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Workout Graph
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