John Morgan 3000m row
3,000
Meters
11:04.2
Time
1:50.7
Pace
216
Calories
189
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 228 |
May 09, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.2 | 3,000 | 1:50.7 | 258 | 1187 | 29 | 189 |
| 2:12.7 | 600 | 1:50.5 | 259 | 1190 | 28 | 182 |
| 2:12.8 | 1,200 | 1:50.6 | 258 | 1188 | 29 | 189 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1172 | 29 | 190 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1184 | 28 | 193 |
| 2:12.1 | 3,000 | 1:50.0 | 262 | 1202 | 29 | 195 |
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Workout Graph
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