John Morgan 10x1000m/1:30r row
10,000
Meters
41:39.6
Time
2:04.9
Pace
630
Calories
172
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,177 |
| Overall Time | 56:39.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 228 |
May 21, 2020 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.6 | 10,000 | 2:04.9 | 179 | 917 | 22 | 172 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 167 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 171 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 170 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 22 | 174 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 173 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | 172 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 22 | 172 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 23 | 172 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 22 | 172 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 172 |
| r177 |
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Workout Graph
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