John Morgan 3400m row
3,400
Meters
12:29.4
Time
1:50.2
Pace
247
Calories
187
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 230 |
May 23, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,400 | 1:50.2 | 261 | 1199 | 28 | 187 |
| 2:33.4 | 700 | 1:49.5 | 266 | 1215 | 26 | 183 |
| 2:34.3 | 1,400 | 1:50.2 | 261 | 1199 | 28 | 186 |
| 2:34.3 | 2,100 | 1:50.2 | 261 | 1199 | 28 | 189 |
| 2:35.7 | 2,800 | 1:51.2 | 254 | 1175 | 29 | 190 |
| 2:11.6 | 3,400 | 1:49.6 | 265 | 1213 | 29 | 191 |
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Workout Graph
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