John Morgan 3000m row
3,000
Meters
10:47.0
Time
1:47.8
Pace
224
Calories
188
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 217 |
May 29, 2020 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 3,000 | 1:47.8 | 279 | 1260 | 29 | 188 |
| 2:07.2 | 600 | 1:46.0 | 294 | 1311 | 28 | 182 |
| 2:10.5 | 1,200 | 1:48.7 | 272 | 1236 | 28 | 187 |
| 2:09.4 | 1,800 | 1:47.8 | 279 | 1260 | 29 | 190 |
| 2:09.6 | 2,400 | 1:48.0 | 278 | 1256 | 29 | 192 |
| 2:10.5 | 3,000 | 1:48.7 | 272 | 1236 | 30 | 192 |
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Workout Graph
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