John Morgan 8x300m/1:00r row
2,400
Meters
7:53.7
Time
1:38.6
Pace
200
Calories
187
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 15:53.7 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 225 |
June 02, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.7 | 2,400 | 1:38.6 | 364 | 1553 | 33 | 187 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 32 | 182 |
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 33 | 184 |
| 0:59.4 | 300 | 1:39.0 | 361 | 1541 | 32 | 186 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | 186 |
| 0:59.7 | 300 | 1:39.5 | 355 | 1522 | 32 | 188 |
| 0:59.5 | 300 | 1:39.1 | 359 | 1535 | 32 | 189 |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 34 | 190 |
| 0:58.9 | 300 | 1:38.1 | 370 | 1573 | 34 | 191 |
| r139 |
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Workout Graph
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