John Morgan 8x1:00/1:00r row
2,421
Meters
8:00.0
Time
1:39.1
Pace
200
Calories
185
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,547 |
| Overall Time | 16:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 32 |
| Stroke Count | 258 |
| Drag Factor | 231 |
June 09, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,421 | 1:39.1 | 359 | 1536 | 32 | 185 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 179 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 179 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 183 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 185 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 188 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 189 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 189 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 34 | 190 |
| r126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.