John Morgan 45:04 row
10,402
Meters
45:04.7
Time
2:10.0
Pace
631
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 225 |
June 21, 2020 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,402 | 2:10.0 | 159 | 848 | 19 | 158 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 139 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 | 156 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 156 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 159 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 158 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 159 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 163 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 166 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 165 |
| 45:04.0 | 15 | 2:13.3 | 148 | 808 | 13 |
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Workout Graph
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