John Morgan 10x1:00/1:00r row
3,027
Meters
10:00.0
Time
1:39.1
Pace
250
Calories
186
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 20:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
June 24, 2020 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,027 | 1:39.1 | 360 | 1537 | 31 | 186 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 175 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 180 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 183 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 185 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 188 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 188 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 189 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 190 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 192 |
| r167 |
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Workout Graph
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