John Morgan 13x1:00/1:00r row
3,940
Meters
13:00.0
Time
1:38.9
Pace
325
Calories
188
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,120 |
| Overall Time | 26:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
June 30, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,940 | 1:38.9 | 361 | 1542 | 32 | 188 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 176 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 181 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 184 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 30 | 186 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 187 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 188 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 189 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 190 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 191 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 192 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 192 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 192 |
| r180 |
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Workout Graph
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