John Morgan 3000m BikeErg
3,000
Meters
5:16.8
Time
1:45.6
Pace
114
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 66 |
| Revolution Count | 351 |
| Power/kg | 3.92 |
| Drag Factor | 212 |
July 15, 2020 16:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:16.8 | 3,000 | 1:45.6 | 297 | 1295 | 114 | 66 |
| 1:03.5 | 600 | 1:45.8 | 295 | 1303 | 23 | 66 |
| 1:04.3 | 1,200 | 1:47.1 | 284 | 1231 | 22 | 65 |
| 1:03.7 | 1,800 | 1:46.1 | 292 | 1299 | 23 | 66 |
| 1:03.1 | 2,400 | 1:45.1 | 301 | 1312 | 23 | 67 |
| 1:02.2 | 3,000 | 1:43.6 | 314 | 1331 | 23 | 68 |
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Workout Graph
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