John Morgan 3000m BikeErg
3,000
Meters
5:12.3
Time
1:44.1
Pace
118
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| RPM | 68 |
| Revolution Count | 352 |
| Power/kg | 4.1 |
| Drag Factor | 210 |
July 28, 2020 18:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:12.3 | 3,000 | 1:44.1 | 310 | 1367 | 68 |
| 1:01.5 | 600 | 1:42.5 | 325 | 1418 | 68 |
| 1:01.9 | 1,200 | 1:43.1 | 319 | 1397 | 68 |
| 1:01.9 | 1,800 | 1:43.1 | 319 | 1397 | 69 |
| 1:01.6 | 2,400 | 1:42.6 | 323 | 1413 | 68 |
| 1:05.4 | 3,000 | 1:49.0 | 270 | 1230 | 65 |
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Workout Graph
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