John Morgan 4000m BikeErg
4,000
Meters
7:01.1
Time
1:45.2
Pace
153
Calories
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| RPM | 67 |
| Revolution Count | 470 |
| Power/kg | 3.96 |
| Drag Factor | 209 |
July 31, 2020 20:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:01.1 | 4,000 | 1:45.2 | 300 | 1332 | 67 |
| 1:22.9 | 800 | 1:43.6 | 315 | 1382 | 68 |
| 1:23.3 | 1,600 | 1:44.1 | 310 | 1366 | 68 |
| 1:23.3 | 2,400 | 1:44.1 | 310 | 1366 | 68 |
| 1:24.1 | 3,200 | 1:45.1 | 301 | 1336 | 67 |
| 1:27.4 | 4,000 | 1:49.2 | 268 | 1223 | 65 |
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Workout Graph
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