John Morgan 5x1500m/5:00r row
7,500
Meters
28:19.4
Time
1:53.2
Pace
530
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 53:19.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 201 |
August 25, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.4 | 7,500 | 1:53.2 | 241 | 1128 | 26 | |
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 27 | |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1085 | 26 | |
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1105 | 25 | |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 26 | |
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1156 | 27 | |
| r71 |
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Workout Graph
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