John Morgan 5x500m/3:30r row
2,500
Meters
8:24.5
Time
1:40.9
Pace
204
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,571 |
| Overall Time | 25:54.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 29 |
| Stroke Count | 250 |
| Drag Factor | 220 |
August 27, 2020 16:14:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.5 | 2,500 | 1:40.9 | 341 | 1472 | 29 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 28 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 32 | |
| r71 |
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