John Morgan 15000m row
15,000
Meters
1:07:29.9
Time
2:14.9
Pace
893
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1521 |
| Drag Factor | 219 |
August 28, 2020 10:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:29.9 | 15,000 | 2:14.9 | 142 | 789 | 22 |
| 13:25.3 | 3,000 | 2:14.2 | 145 | 798 | 22 |
| 13:29.6 | 6,000 | 2:14.9 | 142 | 790 | 22 |
| 13:34.5 | 9,000 | 2:15.7 | 140 | 781 | 23 |
| 13:30.4 | 12,000 | 2:15.0 | 142 | 788 | 23 |
| 13:30.1 | 15,000 | 2:15.0 | 142 | 789 | 23 |
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Workout Graph
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