John Morgan 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
402
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 221 |
August 31, 2020 08:48:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 23 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
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Workout Graph
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