John Morgan 4x2000m/5:00r row
8,000
Meters
30:35.0
Time
1:54.6
Pace
558
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,050 |
| Overall Time | 50:35.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 211 |
September 03, 2020 19:32:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 8,000 | 1:54.6 | 232 | 1098 | 26 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 25 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1095 | 27 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 27 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 27 | |
| r50 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.