John Morgan v250m/1:30r...7 row
4,000
Meters
13:51.5
Time
1:43.9
Pace
314
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 37:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 221 |
September 05, 2020 18:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000 | 1:43.9 | 312 | 1372 | 29 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:30 | 15 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | |
| r: 3:00 | 13 | |||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 29 | |
| r: 4:30 | 14 | |||||
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 31 | |
| r: 6:00 | 11 | |||||
| 2:35.9 | 750 | 1:43.9 | 312 | 1372 | 29 | |
| r: 4:30 | 12 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 30 | |
| r: 3:00 | 10 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:30 | 21 | |||||
| r96 |
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