John Morgan 15000m row
15,000
Meters
1:07:45.5
Time
2:15.5
Pace
889
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1600 |
| Drag Factor | 218 |
September 07, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:45.5 | 15,000 | 2:15.5 | 141 | 784 | 23 |
| 13:26.6 | 3,000 | 2:14.4 | 144 | 795 | 24 |
| 13:32.5 | 6,000 | 2:15.4 | 141 | 785 | 23 |
| 13:51.7 | 9,000 | 2:18.6 | 131 | 752 | 23 |
| 13:26.2 | 12,000 | 2:14.3 | 144 | 796 | 24 |
| 13:28.5 | 15,000 | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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