John Morgan 8000m row
8,000
Meters
30:56.3
Time
1:56.0
Pace
551
Calories
187
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 215 |
September 08, 2020 19:10:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 8,000 | 1:56.0 | 224 | 1071 | 26 | 187 |
| 7:46.8 | 2,000 | 1:56.7 | 220 | 1057 | 26 | 180 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1059 | 26 | 185 |
| 7:44.4 | 6,000 | 1:56.1 | 224 | 1069 | 27 | 190 |
| 7:38.6 | 8,000 | 1:54.6 | 232 | 1099 | 27 | 196 |
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Workout Graph
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