John Morgan 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
587
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 222 |
September 10, 2020 08:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 774 | 23 | 141 |
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 23 | 140 |
| 9:07.5 | 4,000 | 2:16.8 | 136 | 769 | 23 | 139 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 24 | 142 |
| 9:07.6 | 8,000 | 2:16.9 | 136 | 769 | 23 | 143 |
| 9:07.4 | 10,000 | 2:16.8 | 137 | 769 | 24 | 143 |
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