John Morgan v3000m/5:00r...3 row
7,500
Meters
28:18.8
Time
1:53.2
Pace
531
Calories
186
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,542 |
| Overall Time | 43:18.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 217 |
September 11, 2020 17:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:18.8 | 7,500 | 1:53.2 | 241 | 1129 | 27 | 186 | |
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 27 | 183 | |
| r: 5:00 | 18 | ||||||
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1115 | 27 | 186 | |
| r: 5:00 | 13 | ||||||
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 27 | 192 | |
| r: 5:00 | 11 | ||||||
| r42 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.