John Morgan 4x1000m/5:00r row
4,000
Meters
14:02.6
Time
1:45.3
Pace
309
Calories
184
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 34:02.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 230 |
September 12, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 4,000 | 1:45.3 | 300 | 1330 | 28 | 184 |
| 3:30.5 | 1,000 | 1:45.2 | 300 | 1333 | 30 | 179 |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 29 | 185 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1320 | 28 | 187 |
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 29 | 188 |
| r57 |
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Workout Graph
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