John Morgan v2000m/r...8 row
16,000
Meters
1:13:46.6
Time
2:18.3
Pace
940
Calories
133
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,013 |
| Overall Time | 1:16:46.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1699 |
| Drag Factor | 230 |
September 14, 2020 08:20:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:46.6 | 16,000 | 2:18.3 | 132 | 755 | 23 | 133 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 132 | |
| 9:05.6 | 2,000 | 2:16.4 | 138 | 774 | 23 | 130 | |
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 23 | 133 | |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 24 | 136 | |
| r: 3:00 | 13 | ||||||
| 10:07.2 | 2,000 | 2:31.8 | 100 | 644 | 20 | 127 | |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 24 | 135 | |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 24 | 136 | |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 24 | 136 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.