John Morgan 5x1500m/5:00r row
7,500
Meters
27:52.3
Time
1:51.4
Pace
543
Calories
186
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 52:52.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 228 |
September 15, 2020 19:17:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:52.3 | 7,500 | 1:51.4 | 253 | 1169 | 27 | 186 |
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1165 | 27 | 180 |
| 5:36.9 | 1,500 | 1:52.3 | 247 | 1150 | 27 | 184 |
| 5:34.9 | 1,500 | 1:51.6 | 252 | 1165 | 27 | 188 |
| 5:35.2 | 1,500 | 1:51.7 | 251 | 1163 | 27 | 189 |
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1202 | 28 | 192 |
| r69 |
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