John Morgan 5x500m/3:30r row
2,500
Meters
8:21.2
Time
1:40.2
Pace
206
Calories
182
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,575 |
| Overall Time | 25:51.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 31 |
| Stroke Count | 263 |
| Drag Factor | 232 |
September 17, 2020 18:43:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 2,500 | 1:40.2 | 347 | 1495 | 31 | 182 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 30 | 178 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 31 | 182 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 31 | 183 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | 185 |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 33 | 187 |
| r75 |
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Workout Graph
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