John Morgan 10000m row
10,000
Meters
42:34.2
Time
2:07.7
Pace
620
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 230 |
September 21, 2020 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.2 | 10,000 | 2:07.7 | 168 | 878 | 25 | 153 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 882 | 26 | 151 |
| 8:30.3 | 4,000 | 2:07.5 | 169 | 880 | 26 | 150 |
| 8:32.1 | 6,000 | 2:08.0 | 167 | 874 | 24 | 151 |
| 8:34.3 | 8,000 | 2:08.5 | 165 | 866 | 25 | 152 |
| 8:27.9 | 10,000 | 2:06.9 | 171 | 888 | 26 | 162 |
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