John Morgan 4x2000m/5:00r row
8,000
Meters
29:56.1
Time
1:52.2
Pace
572
Calories
189
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 49:56.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 226 |
September 23, 2020 18:38:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.1 | 8,000 | 1:52.2 | 247 | 1151 | 27 | 189 |
| 7:30.6 | 2,000 | 1:52.6 | 245 | 1142 | 27 | 184 |
| 7:29.3 | 2,000 | 1:52.3 | 247 | 1149 | 28 | 188 |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 28 | 192 |
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1162 | 28 | 194 |
| r47 |
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Workout Graph
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