John Morgan v2000m/r...16 row
21,097
Meters
1:27:43.0
Time
2:04.7
Pace
1344
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,097 |
| Overall Time | 1:27:43.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 2183 |
| Drag Factor | 226 |
September 24, 2020 17:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:43.0 | 21,097 | 2:04.7 | 180 | 919 | 24 | 168 |
| 8:29.0 | 2,000 | 2:07.2 | 170 | 884 | 24 | 159 |
| 8:28.8 | 2,000 | 2:07.2 | 170 | 884 | 24 | 161 |
| 8:30.7 | 2,000 | 2:07.6 | 168 | 874 | 23 | 161 |
| 8:29.2 | 2,000 | 2:07.3 | 170 | 883 | 24 | 162 |
| 8:29.6 | 2,000 | 2:07.4 | 169 | 875 | 23 | 165 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 24 | 165 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 25 | 172 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 25 | 169 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 25 | 173 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 25 | 174 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 25 | 174 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 958 | 25 | 176 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 26 | 178 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 27 | 181 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 973 | 26 | 182 |
| 4:09.5 | 1,097 | 1:53.7 | 238 | 1111 | 31 | 191 |
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Workout Graph
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